Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:
Perfecting your sleep environment
Changing your relationship with your bed
Practicing peaceful bedtime activities
Sleeping with pets
Using sleep aids
Focusing on rest
Managing anxiety and racing thoughts
Creating an enjoyable morning routine
Approaching sleep in a fresh, relatable, and non-clinical way,The Calm and Cozy Book of Sleepsharestried-and-true tips to help you fall asleep (and stay asleep)--effortlessly and naturally--and convinces you to learn to love sleep.
Author: Beth Wyatt Pages: 128
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