In The Complete Book of Dreams, wellness consultant Stephanie Gailing shows you how dreamwork can be an essential part of your self-care regimen, helping you connect to a life of greater well-being. And, since you need to sleep well to dream well, she also shares an array of slumber-inspiring tips and techniques. You’ll discover practical strategies to take your sleep and dreams to the next level, including how to:
• Elevate your ability to remember, journal, and decode your dreams • Enhance your sleep and dreams with lifestyle practices and natural remedies such as essential oils, herbs, and lower essences • Transform your bedroom into a sleep and dream sanctuary •Apply lucid-dreaming techniques and nightmare-reduction strategies • Use astrology to better understand your dreams • Help your children forge a deeper connection to their sleep and dreams
Filled with stellar insights and simple exercises, this beautifully illustrated book is a timeless resource that captures the essence of why dreams have been celebrated throughout history as carriers of awareness, wisdom, and healing.
Author: Stephanie Gailing Pages: 127
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